Press-ups Week 3
(Full version or on knees)
Starting and Finishing position
• Shoulders in line with hands
• Trunk and Gluts braced
• Straight line from heels to shoulders• Shoulders back & down
Bottom Position
• Lower chest to floor
• Maintain strong spine
• Trunk & gluts braced
Bodyweight Squat Week 2
• Head up
• Chest up
• Strong Spine
• Trunk and gluteal strong
Backside out
Sit back and down into squat
Knees over toes
Strong spine
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